Weekly Meal
Vegan Gumbo with Okra and Lentils
⏱ Orders close Thursday midnight · Delivery Sat, Sun, or Mon
Meals ship in boxes of 6+ — mix any dishes, or save with a weekly plan
About This Meal
A rich, soul-warming Creole classic brimming with bold Southern spices and hearty plant protein. This nutrient-dense stew features brown lentils, tender cannellini beans, sliced okra, and mushrooms simmered in crushed tomatoes and vegetable broth with the classic "holy trinity" of onions, celery, and bell peppers. Seasoned with smoked paprika, dried oregano, cumin, and a splash of gluten-free tamari, it's served over a clean bed of warm brown rice for a deeply comforting, wholesome meal.
Spice Level: Mild-Medium
Gluten-Free: Yes
Ingredients: Brown lentils, cannellini beans, brown rice, okra, sliced mushrooms, onion, celery stalk, bell pepper, garlic, fresh parsley, crushed tomatoes, vegetable broth, gluten-free tamari (or GF soy sauce), balsamic vinegar, olive oil, brown sugar, dried oregano, onion powder, ground cumin, turmeric powder, ground coriander, smoked paprika, red pepper flakes, bay leaves, sea salt, black pepper
Calories: 390 | Protein: 18g | Carbs: 68g | Fat: 5g
