Jonas' Vegan Kitchen

MIX & MATCH 5 WEEKLY MEALS PLAN

$64.99

ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

1. World Famous Vegan Burrito

A legendary handheld feast that brings bold flavor and satisfying texture to every bite. Seasoned Beyond Beef® is simmered in rich tomato sauce and a smoky blend of chili powder, cumin, paprika, and garlic, with hints of cinnamon and red pepper flakes for a subtle kick. Wrapped in a warm tortilla and layered with creamy avocado and melty plant-based cheddar, this burrito is a crave-worthy classic that lives up to its name.

Spice Level: Medium Gluten-Free: No (can be made gluten-free with GF tortilla and cheese)

Ingredients
Beyond Beef, tomato sauce, chili powder
Salt, cumin, oregano (minced), garlic (minced)
Onion (small dice), cinnamon, red pepper flakes
Paprika, coriander, Tortillas, plant-based cheddar cheese, avocado, salsa

 

2. Thai Peanut Noodles with Broccoli Slaw & Carrot

Tender noodles are tossed in a rich, creamy peanut sauce made from scratch with peanut butter, soy sauce, rice wine vinegar, sesame oil, chili garlic sauce, agave, fresh ginger, and hot water. Crisp julienned carrots and crunchy broccoli slaw add texture and freshness, while a sprinkle of cilantro brings brightness to every bite. This quick, flavor-packed dish is perfect served warm or chilled—ideal for busy weeknights, meal prep, or a refreshing lunch on the go.

Spice Level: Medium Gluten-Free: No

Ingredients
Spaghetti noodles, peanut butter, soy sauce, rice wine vinegar (or lime juice), sesame oil, chili garlic sauce, agave, fresh ginger, hot water
Broccoli slaw, carrots, cilantro

 

3. Vegan Mushroom Bourguignon
A rich, plant-based reimagining of the classic French stew that swaps beef for a deeply savory blend of earthy mushrooms. Sliced cremini and rehydrated dried porcini provide a meaty texture, simmered in a full-bodied red wine sauce with aromatic carrots and bell peppers. Infused with traditional herbs like thyme and oregano, this hearty dish is thickened to perfection with a touch of vegan butter and flour, creating a velvety, umami-packed gravy.

Spice Level: Mild Gluten-Free: No

Ingredients
Cremini mushrooms, dried porcini mushrooms, Yellow onion, carrots, red bell pepper, Garlic, tomato paste, vegetable broth, Red wine, Vegan butter, all-purpose flour, Dried thyme, dried oregano, Salt, black pepper

 

 4. Beyond Sausage Stuffed Peppers

Colorful bell peppers are filled with a bold, savory mixture of Beyond Sausage, quinoa, black beans, corn, green chilis, and tomatoes, creating a hearty and satisfying plant-based meal. The filling is seasoned with cumin, garlic powder, onion powder, and chili powder, then topped with melty plant-based pepper jack cheese and fresh cilantro for a vibrant finish. Baked until tender, these stuffed peppers are perfect for meal prep or a cozy dinner that’s both protein-packed and full of flavor.

Spice Level: Mild to Medium  Gluten-Free: Yes

Ingredients
Beyond Sausage® Brat Original or Beyond Sausage® Hot Italian (4 total), quinoa, can green chilis, corn kernels, black beans, petite diced tomatoes, plant-based shredded pepper jack cheese, chopped fresh cilantro leaves, cumin, garlic powder onion powder, chili powder, bell peppers

 

5. Texas Three Bean Chili with Sweet Chia Cornbread

This hearty, flavor-packed chili simmers together a trio of beans—kidney, black, and pinto—with sautéed onion, garlic, and jalapeño for a bold kick. A rich blend of chili powder, chipotle, and a touch of dark cocoa adds smoky depth and warmth. Juicy diced tomatoes and vegetable broth bring it all together into a cozy, satisfying bowl that’s perfect for cool nights or meal prep. Served with a slice of sweet chia cornbread for the ultimate comfort combo.

Spice Level: Medium Gluten-Free: No

Ingredients
Olive oil, onion, garlic, jalapeño, chili powder, chipotle powder
Black beans, kidney beans, pinto beans, diced tomatoes, cocoa powder or dark chocolate
Vegetable broth or water, salt, black pepper
Green onions, cashew sour cream, lime wedges (for garnish)

 

6. Vegan West African Peanut Stew

A vibrant and creamy "Groundnut Stew" that perfectly balances savory, sweet, and nutty notes. Hearty chunks of sweet potato and protein-rich white beans are simmered in a velvety peanut butter and tomato-based broth, elevated with the warmth of ginger, cumin, and a touch of cinnamon. Fresh kale is stirred in at the end for a boost of nutrients and color, creating a deeply comforting and filling plant-forward meal.

Spice Level: Mild to Medium Gluten-Free: Yes

Ingredients
Sweet potatoes, cannellini beans, kale, Creamy peanut butter, crushed tomatoes, tomato paste, Vegetable broth, coconut oil, yellow onion
Garlic, fresh ginger, jalapeño
Cumin, coriander, cinnamon, cloves
Kosher salt, black pepper, lemon juice, Fresh cilantro, brown rice

 

7. Pasta e Fagioli (Italian Pasta and Beans)

This hearty Italian stew transforms humble ingredients into a deeply flavorful, comforting meal. A base of sautéed onion, carrot, and celery is simmered with crushed tomatoes, vegetable broth, and aromatic herbs. Cannellini beans and small pasta add substance, while Tuscan kale and fresh parsley bring brightness and texture. A quick blend of some beans and broth gives the soup a creamy finish—without any cream. A splash of lemon juice and olive oil at the end elevates the flavor beautifully.

Spice Level: Mild  Gluten-Free: NO

Ingredients
Extra-virgin olive oil, yellow onion, carrots, celery, garlic, crushed tomatoes, vegetable broth, water, bay leaves, dried oregano, red pepper flakes, cannellini beans (or chickpeas), small pasta (e.g., cavatelli, ditalini, elbow), Tuscan kale, Italian parsley, lemon juice, salt, pepper

 

8. Vegan Mongolian Beef

A savory and addictive plant-based take on the classic takeout favorite. This dish features chewy, protein-packed soy curls that are rehydrated in a savory mushroom broth, tossed in starch, and fried until perfectly crisp. The "beef" is then glazed in a thick, sticky sauce made from a blend of dark and light soy sauces, brown sugar, and aromatic minced ginger and garlic. Finished with fresh green onions for a pop of brightness, this dish delivers the ultimate umami experience. 

Served with a side of charred broccoli.

Spice Level: Mild to Medium Gluten-Free: No

Ingredients
Soy curls, veggie broth powder, corn starch, Soy sauce, dark soy sauce, brown sugar, oil, ginger, garlic
Green onions, chili flakes
Fresh broccoli, brown rice

 

9. Vegan Lentil, Potato & Sausage Stew

This hearty, stick-to-your-ribs stew is a cold-weather favorite, simmered low and slow for deep flavor and cozy satisfaction. Sliced vegan sausage is browned and folded into a savory mix of tender potatoes, carrots, celery, and lentils, all seasoned with cumin, chili powder, turmeric, and paprika. A splash of crushed tomatoes and a handful of baby spinach add brightness and balance, while garlic and bay leaves infuse every spoonful with rich, aromatic depth. It’s the kind of one-pot comfort that gets better with time—and perfect for freezing or feeding a crowd.

Spice Level: Medium Gluten-Free: Yes

Ingredients
Olive oil, vegan sausage, yellow onion, celery, carrots, small potatoes
Garlic, ground cumin, chili powder, turmeric, cayenne, paprika
Vegetable broth, bay leaves, brown or green lentils, crushed tomatoes
Baby spinach leaves, salt, black pepper

 

10. Butternut Squash Curry

A vibrant and aromatic curry that captures the essence of cozy, plant-based comfort. Sweet, tender cubes of butternut squash are simmered in a velvety coconut milk broth infused with a fragrant blend of red curry paste, yellow curry powder, and fresh ginger. Fire-roasted tomatoes add a smoky depth, while a handful of fresh baby spinach is wilted in at the last moment for a boost of greens. Balanced with a hint of lime and brown sugar, this dish is a perfect harmony of savory, sweet, and tangy flavors.

Served over a bed of fluffy brown rice.

Spice Level: Mild to Medium Gluten-Free: Yes

Ingredients
Butternut squash, baby spinach, fire-roasted tomatoes, Coconut milk, vegetable broth, red curry paste
Shallots, garlic, fresh ginger
Soy sauce, yellow curry powder, ground coriander, Lime juice, brown sugar, oil, Brown rice

 

 

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Rich in Dietary Fibre: Indulge in our vegan meals crafted to be not only delicious but also rich in dietary fibre, promoting a healthy digestive system.




Convenient & Delicious: Simplify your busy life and end the agonizing quest for delicious & nourishing veg and vegan ready-to-eat meals.

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

All in One Plant Nutrients: Each meal is a powerhouse of plant-based nutrients, providing a diverse array of essential vitamins and minerals for a well-rounded, balanced diet.
Strictly Fresh Ingredients: We use only the freshest ingredients to ensure you experience the vibrant flavors of Ontario's plant-based bounty.



Delivered Across Southwest Florida: From urban hubs to quaint towns, our vegan meals are delivered straight to your doorstep across Southwest Florida.


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