ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

1. Smoky Tempeh Power Bowl

Bold, savory, and packed with plant-based protein—served with creamy chipotle yogurt sauce and vibrant veggies—gluten free.

Ingredients
Quinoa, Tamari, nutritional yeast, neutral oil, garlic powder, smoked paprika, onion powder, maple syrup Crumbled tempeh, red bell pepper, green bell pepper, yellow onion, salt
Shelled edamame, kimchi, cashew yogurt, chipotle peppers in adobo, adobo sauce, lime juice, garlic, maple syrup, salt

2. Vegan Sun-Dried Tomato Pesto Pasta

Rich, savory, and bursting with bold flavor—tossed in a creamy sun-dried tomato pesto and finished with fresh basil and vegan parmesan—not gluten free.

Ingredients
Pasta, reserved pasta water
Sun-dried tomatoes in oil, garlic, fresh basil
Vegan parmesan, vegetable broth
Salt, black pepper

3. Vegan Zucchini Noodles with Bolognese

Hearty, saucy, and full of bold flavor—spiralized zucchini noodles topped with a rich, savory soy-based Bolognese—gluten free.

Ingredients
Textured soy protein, olive oil, zucchini, onion, carrot
Garlic, paprika, dry oregano, vegan red wine, maple syrup
Diced tomato, tomato sauce, red or green bell pepper, water
Salt, black pepper

4.Mango Coconut Curry

Creamy, vibrant, and naturally sweet—this tropical curry blends mango, coconut milk, and warm spices with chickpeas, cashews, and tender greens—gluten free.

Ingredients
Onion, carrots, garlic, ginger
Curry powder, turmeric, coconut milk, vegetable broth, salt
Chickpeas, mango, raw cashews, baby spinach
Lime juice, fresh cilantro

5. Almond Butter Tofu Stir-Fry

Crispy tofu and tender green beans tossed in a bold, nutty almond-tamari sauce with a kick of chili and lime—gluten free.

Ingredients
Extra firm tofu, sesame oil, reduced-sodium tamari or soy sauce, maple syrup
Almond butter, lime juice, chili garlic sauce or red pepper flakes or Thai chilies
Green beans

6. Vegan Beef and Broccoli

Savory, saucy, and packed with bold flavor—crispy soy curls and tender broccoli tossed in a garlicky, ginger-spiced brown sauce—gluten free when made with tamari.

Ingredients
Soy curls, cornstarch, broccoli florets, olive oil, kitchen bouquet
Sauce: low sodium soy sauce or tamari, brown sugar, water, red chili flakes, grated ginger, garlic, cornstarch
For serving: cooked brown

7.Mediterranean Baked Sweet Potatoes

Savory, smoky, and herb-packed—roasted sweet potatoes topped with spiced chickpeas, garlic herb sauce, and a fresh tomato-parsley salad—gluten free.

Ingredients
Sweet potatoes, chickpeas, olive oil
Cumin, coriander, cinnamon, smoked paprika, sea salt or lemon juice
Garlic herb sauce: hummus, lemon juice, dried dill, garlic, water or almond milk, sea salt
Toppings: cherry tomatoes, parsley, red onion, lemon juice

8. Vegan Mushroom Risotto

Creamy, savory, and deeply comforting—this risotto blends tender mushrooms, chickpeas, and coconut milk into a rich, umami-packed dish—gluten free.

Ingredients
Risotto rice, onion, garlic, coconut oil
White wine or vegetable broth, coconut milk
Mushrooms, chickpeas, soy sauce or tamari, balsamic vinegar
Nutritional yeast, fresh parsley, black pepper, sea salt, red pepper flakes

9. Vegan Potato Chowder

Creamy, cozy, and herb-forward—this hearty chowder blends tender potatoes, savory vegetables, and TVP in a rich, plant-based broth—gluten free.

Ingredients
Carrots, celery, onion, olive oil
Diced potatoes, cornstarch, garlic powder, ground thyme
Vegetable broth, textured vegetable protein (TVP), nutritional yeast
Vegan Worcestershire sauce, kosher salt, dried tarragon
Vegan sour cream

10. Asparagus Salad 

Fresh, crisp, and full of texture—tender asparagus tossed with creamy beans, crunchy almonds, and a zesty miso-ginger dressing—gluten free.

Ingredients
Asparagus, chopped almonds, cannellini beans
Cilantro, green onion, sesame seeds
Miso ginger dressing: white miso, rice vinegar, soy sauce or tamari, orange zest, orange juice, grated ginger, date syrup or maple syrup, sesame oil
Fresh lemon juice

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

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