ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

1. Cauliflower Shawarma Bowl 

Roasted cauliflower is coated in a bold shawarma spice blend featuring cumin, paprika, turmeric, cinnamon, and cayenne, then baked until golden and tender. Served over fluffy quinoa with fresh cucumber, tomato, red onion, and parsley, this bowl is layered with creamy hummus and drizzled with lemon tahini sauce. It’s a vibrant, nutrient-packed meal that’s rich in flavor and perfect for meal prep or a satisfying dinner.

Spice Level: Medium Gluten-Free: Yes

Ingredients
Cauliflower, olive oil, cumin, paprika, turmeric, cinnamon, cayenne, salt, pepper
Quinoa, cucumber, tomato, red onion, parsley, hummus, tahini, lemon juice, water

2. Creamy Coconut Mac & Cheese with Broccoli

Tender pasta shells and crisp broccoli florets are folded into a velvety, dairy-free cheese sauce made from full-fat coconut milk, nutritional yeast, and a splash of hot sauce for depth. A roux of flour and oil gives the sauce body, while soy sauce, red wine vinegar, and garlic-onion powders round out the flavor. This nut-free mac is rich, tangy, and comforting—perfect for allergy-friendly indulgence without the blender.

Spice Level: Mild Gluten-Free: No

Ingredients
Dried pasta shells, fresh broccoli, vegetable oil, all-purpose flour, full-fat coconut milk, unsweetened non-dairy milk, Nutritional yeast flakes, gluten free soy sauce, vinegar-based hot sauce (Cholula), red wine vinegar, Onion powder, garlic powder, salt

3. Soy-Free Chick’n Teriyaki Bowl with Broccoli & Carrots

Abbot’s soy-free Chick’n is pan-seared until golden, then tossed in a sweet and savory teriyaki glaze made from coconut aminos, maple syrup, rice vinegar, and fresh garlic. Crisp broccoli and carrots are stir-fried to tender perfection and served over a bed of rice. Finished with a drizzle of sauce and optional sesame seeds, this allergy-friendly bowl delivers bold flavor without the soy.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Abbot’s Butcher Soy-Free Chick’n, broccoli florets, carrots, cooked brown rice
Coconut aminos, maple syrup, rice vinegar, garlic, sesame oil
Sesame seeds (optional)

4. Korean Kimchi Fried Rice with Crispy Tofu & Veggies

Grated extra-firm tofu is seasoned with gochujang and sesame oil, then baked until golden and crisp. Stir-fried with onion, garlic, ginger, and a medley of frozen vegetables, the tofu is folded into fluffy rice along with tangy kimchi and a splash of kimchi juice. Gochujang adds heat and depth, while tamari brings umami. This bold, gut-friendly dish is quick to prepare and packed with plant-based protein—perfect for weeknight dinners with a spicy kick.

Spice Level: Medium to Hot Gluten-Free: Yes

Ingredients
Extra-firm tofu, gochujang paste, sesame oil, yellow onion, garlic, grated ginger
fresh: carrots, peas, gluten free soy sauce, kimchi, kimchi juice
white rice, green onions 

5. Almond Butter Tofu Stir-Fry with Green Beans & Spicy Peppers

Golden cubes of extra-firm tofu are oven-baked until lightly crisped, then tossed in a creamy, nutty sauce made from almond butter, tamari, maple syrup, lime juice, and chili garlic sauce. The stir-fry is completed with tender green beans, delivering a balanced blend of savory, tangy, and mildly spicy flavors. Served over rice or cauliflower rice, this dish is a satisfying, protein-rich option perfect for busy weeknights.

Spice Level: Mild to Medium Gluten-Free: Yes 

Ingredients
Extra-firm tofu, almond butter, maple syrup, gluten free soy sauce, lime juice, chili garlic sauce, sesame oil, Green beans, brown rice

6. High-Protein Veggie Wrap 

Grated tofu and chickpeas are sautéed until golden, then seasoned with a bold blend of garlic powder, onion powder, paprika, and cayenne. A splash of wing or BBQ sauce adds tang and heat. The filling is paired with a fresh salad of spiralized carrot, zucchini, and parsley, dressed with lemon juice and olive oil. Wrapped in a high-protein whole grain tortilla and optionally topped with tahini dressing, this wrap delivers 30 grams of plant-based protein in a freezer-friendly, meal-prep-ready package.

Spice Level: Mild to Medium Gluten-Free: No 

Ingredients
super-firm tofu, chickpeas, olive oil, red or yellow onion
Garlic powder, onion powder, paprika, cayenne pepper, salt, black pepper, Buffalo sauce,
Carrot, zucchini, parsley, lemon juice, tahini dressing (optional)

7. Everyday Lentil Soup with Carrots, Potatoes & Greens

A nourishing blend of green or brown lentils simmered with tender carrots, celery, and baby potatoes in a savory vegetable broth. Garlic and shallots (or onion) add aromatic depth, while fresh rosemary and thyme infuse the soup with earthy warmth. Chopped kale or collard greens bring a hearty finish, making this a comforting, fiber-rich meal perfect for any day of the week.

Spice Level: Mild Gluten-Free: Yes

Ingredients
oil, garlic, shallots, carrots, celery Sea salt, black pepper, potatoes, vegetable broth
Fresh rosemary, fresh thyme, uncooked green or brown lentils, kale

8. Vegan Mushroom Risotto with Chickpeas & Herbs

Creamy arborio rice is slowly simmered with sautéed mushrooms, chickpeas, and garlic in a rich vegetable broth. Coconut milk adds velvety texture, while nutritional yeast and soy sauce deepen the umami. Fresh parsley and thyme bring herbal brightness, and a splash of white wine elevates the flavor. This dairy-free risotto is hearty, comforting, and packed with plant-based protein—perfect for a cozy dinner.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Arborio rice, mushrooms (button or cremini), chickpeas, onion, garlic, coconut oil, white wine, vegetable broth gluten free Soy sauce, coconut milk, nutritional yeast, fresh parsley, dried thyme, salt,  black pepper

9. Cozy White Bean Mushroom Stew with Potatoes & Herbs

Tender white beans and earthy mushrooms simmer in a savory broth alongside soft potatoes, onions, and garlic. A blend of rosemary, thyme, and Dijon mustard adds aromatic depth, while tamari and nutritional yeast boost the umami. This one-pot vegan stew is hearty, comforting, and perfect for chilly evenings.

Spice Level: Mild Gluten-Free: Yes

Ingredients
White beans, mushrooms (cremini or shiitake), potatoes, onion, garlic, olive oil or vegan butter, rosemary, thyme gluten free soy sauce, Dijon mustard, nutritional yeast, salt, pepper, vegetable broth

10. Banging Beef and Broccoli 

Soy curls are rehydrated and lightly coated in cornstarch, then pan-fried in olive oil until golden and crisp. Broccoli florets are stir-fried until tender, then tossed with the soy curls in a rich garlic sauce made from soy sauce, brown sugar, ginger, and red chili flakes. Kitchen bouquet adds depth and color, while cornstarch thickens the glaze to coat every bite. Served over rice and topped with green onions and sesame seeds, this plant-based twist on a takeout classic is bold, satisfying, and ready in under 30 minutes.

Spice Level: Medium Gluten-Free: Yes

Ingredients
Soy curls, cornstarch, broccoli florets, olive oil, kitchen bouquet
Gluten free soy sauce, brown sugar, water, red chili flakes, grated ginger, minced garlic, cornstarch Cooked brown, chopped green onions, sesame seeds

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

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