ENJOY VEGAN BLISS
DELIVERED FOR A HEALTHIER YOU
A legendary handheld feast that brings bold flavor and satisfying texture to every bite. Seasoned Beyond Beef® is simmered in rich tomato sauce and a smoky blend of chili powder, cumin, paprika, and garlic, with hints of cinnamon and red pepper flakes for a subtle kick. Wrapped in a warm tortilla and layered with creamy avocado and melty plant-based cheddar, this burrito is a crave-worthy classic that lives up to its name.
Spice Level: Medium Gluten-Free: No (can be made gluten-free with GF tortilla and cheese)
Ingredients
Beyond Beef, tomato sauce, chili powder
Salt, cumin, oregano (minced), garlic (minced)
Onion (small dice), cinnamon, red pepper flakes
Paprika, coriander, Tortillas, plant-based cheddar cheese, avocado, salsa
2. Easy Mango Cucumber Salad
A refreshing burst of tropical flavor in every bite! This vibrant salad combines juicy mango, crisp cucumber, and sweet cherry tomatoes with a zing of lime and a hint of maple. Shallots add a subtle bite, while fresh cilantro or parsley brings herbaceous brightness. It’s the perfect cooling side to balance spicy mains— bursting with color, crunch, and natural sweetness.
Spice Level: None Gluten-Free: Yes Oil-Free: Yes
Ingredients
Ripe mango, English cucumber, cherry tomatoes
Shallot (or red onion), fresh cilantro or parsley
Lime juice, sea salt, maple syrup
3. Sesame Garden Quinoa Bowl
A crunchy, high-protein salad that’s as vibrant as it is nourishing. Packed with edamame, green peas, quinoa, and fresh greens, this meal-prep-friendly bowl is tossed in a bold, tangy Asian-inspired dressing made with tamari, rice vinegar, maple syrup, and toasted sesame oil. Perfect for layering in mason jars or serving fresh, it’s a budget-friendly way to fuel your day with flavor and nutrition.
Spice Level: Mild Gluten-Free: Yes
Ingredients
Tamari or soy sauce, rice vinegar, maple syrup
Toasted sesame oil, cucumber, celery
Green peas, shelled edamame, cooked quinoa
Baby spinach, cilantro, scallions
Toasted sesame seeds, fresh lime
4. Pasta e Fagioli (Italian Pasta & Beans)
A timeless Italian comfort dish, reimagined for plant-based perfection. This hearty stew features tender cavatelli pasta and creamy cannellini beans simmered in a savory tomato and vegetable broth. Aromatic garlic, oregano, and bay leaves infuse every spoonful with depth, while Tuscan kale adds a fresh, earthy balance. Finished with a splash of lemon juice and Italian parsley, it’s a cozy, nourishing bowl that’s perfect any night of the week.
Spice Level: Mild Gluten-Free: NO
Ingredients
Extra-virgin olive oil, yellow onion, carrots, celery
Sea salt, black pepper, garlic, crushed tomatoes
Vegetable broth, water, bay leaves, dried oregano
Red pepper flakes (optional), cannellini beans
Cavatelli or small pasta, Tuscan kale, Italian parsley
Fresh lemon juice
5. Almond Butter Tofu Stir-Fry
A bold and satisfying stir-fry that brings together crispy baked tofu and vibrant vegetables in a rich, nutty almond-tamari sauce. The tofu is oven-crisped to perfection, then marinated in a savory blend of sesame oil, maple syrup, lime juice, and chili garlic sauce. Green beans and spicy peppers add crunch and heat, while the almond butter lends creamy depth. Serve it over rice for a protein-packed, plant-based meal that’s as nourishing as it is flavorful.
Spice Level: Medium Gluten-Free: Yes
Ingredients
Extra firm tofu, sesame oil, tamari, maple syrup
Almond butter, lime juice, chili garlic sauce
Green beans, Brown rice
6. Vegan Bulgogi (Korean BBQ Beef)
Smoky, sweet, and savory—this Korean-inspired bulgogi is a flavor bomb in every bite. Made with plant-based beef crumbles and simmered in a rich sauce of soy, sesame, garlic, and ginger, it’s a one-skillet wonder that’s ready in 25 minutes. Red chili flakes add a touch of heat, while sesame seeds and green onions finish it with flair. Serve it over rice or tuck it into lettuce wraps, tacos, or spring rolls for a bold, satisfying meal that’s anything but ordinary.
Spice Level: Medium Gluten-Free: Yes
Ingredients
Vegan ground beef. Onion, garlic, soy sauce, brown sugar
Agave syrup, toasted sesame oil, ground ginger
Red chili flakes, black pepper, sesame seeds
Cooked brown rice, green onions
7. Everyday Lentil Soup
A cozy, one-pot classic that’s perfect for any day of the week. This hearty soup features green lentils simmered with tender potatoes, carrots, celery, and kale in a rich vegetable broth infused with rosemary and thyme. Packed with fiber, protein, and comforting flavor, it’s a nourishing go-to that reheats beautifully and pairs perfectly with rice or warm flatbread.
Spice Level: Mild Gluten-Free: Yes
Ingredients
Green or brown lentils, baby potatoes, carrots, celery
Garlic, shallots, vegetable broth
Fresh rosemary, thyme, kale
Salt, black pepper, oil
8. Vegan Crispy Hot “Honey” Soy Curls
Crispy, spicy, and sweet—this dish delivers serious flavor with simple ingredients. Butler’s soy curls are soaked, seasoned, and tossed in cornstarch, then baked until golden and crunchy. They’re coated in a bold glaze of Franks hot sauce, melted Earth Balance vegan butter, and agave syrup for that irresistible hot “honey” kick. Served with a creamy slaw made from shredded cabbage and carrots, dressed in vegan mayo, vinegar, and a touch more agave.
Spice Level: Mild Gluten-Free: NO (cornbread is not gluten free)
Ingredients
Soy curls (Butler’s), cornstarch, salt & pepper, Franks hot sauce, Earth Balance vegan butter, agave syrup, vegan mayo, apple cider vinegar, shredded green cabbage, shredded carrots
9. Vegan Vegetable Chickpea Stew
A nourishing, plant-based comfort meal that brings warmth and flavor to your table. Tender chickpeas are simmered with sweet potatoes, carrots, and tomatoes in a savory blend of cumin and smoked paprika, finished with a splash of balsamic vinegar for a rich, tangy depth. This one-pot wonder is perfect for meal prep, freezer-friendly, and guaranteed to satisfy with every spoonful.
Spice Level: Mild Gluten-Free: Yes
Ingredients
Chickpeas, sweet potatoes, carrots, onion
Garlic, diced tomatoes, olive oil
Vegetable stock, smoked paprika, bay leaves
Ground cumin, salt, black pepper, balsamic vinegar
10. Sun-Dried Tomato Penne with Broccoli
A creamy, crave-worthy pasta that’s ready in minutes but tastes like a gourmet indulgence. Al dente penne is tossed in a rich, velvety sauce made from oat and coconut milk, infused with garlic, onion, and melted plant-based cheddar and mozzarella. Sun-dried tomatoes add a tangy punch, while tender broccoli florets bring freshness and texture. Finished with fresh parsley and a sprinkle of red chili flakes, this dish is a weeknight winner.
Spice Level: Mild Gluten-Free: No
Ingredients
Penne pasta, broccoli florets, sun-dried tomatoes
Oat milk, coconut milk, plant-based cheddar & mozzarella
Vegan butter, flour, garlic powder, onion powder
Salt, black pepper, mustard, nutritional yeast
Fresh parsley, red chili flakes
Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals.
Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.
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