2. Creamy Coconut Mac & Cheese with Broccoli

Comfort food made clean and allergy-friendly. This ultra-creamy vegan mac is made with full-fat coconut milk, nutritional yeast, and a touch of hot sauce for cheesy depth—no nuts, no blender required. Tossed with tender broccoli and pasta shells, it’s a satisfying, heat-and-eat favorite for busy weeks.

Spice Level: Mild–Medium Gluten-Free: No 

Ingredients
Small pasta shells, chopped broccoli
Vegetable oil, all-purpose flour
Full-fat coconut milk, unsweetened non-dairy milk
Nutritional yeast, soy sauce, vinegar-based hot sauce
Red wine vinegar, onion powder, garlic powder, salt

3. Cozy White Bean Mushroom Stew

A creamy, herb-infused comfort dish perfect for chilly days. This one-pot vegan stew features hearty white beans, tender potatoes, and savory mushrooms simmered in a rich, dairy-free broth. With rosemary, thyme, and a touch of Dijon, it’s warming, protein-rich, and ideal for easy reheating throughout the week.

Spice Level: Mild Gluten-Free: Yes (with tamari and GF flour)

Ingredients
Vegan butter or olive oil, onion, garlic
Shiitake + cremini mushrooms, thyme, rosemary, salt, pepper
Cornstarch or gluten-free flour, tamari or soy sauce
Dijon mustard, vegetable broth, baby potatoes

4. Pasta e Fagioli (Italian Pasta & Beans)

A timeless Italian comfort dish, reimagined for plant-based perfection. This hearty stew features tender cavatelli pasta and creamy cannellini beans simmered in a savory tomato and vegetable broth. Aromatic garlic, oregano, and bay leaves infuse every spoonful with depth, while Tuscan kale adds a fresh, earthy balance. Finished with a splash of lemon juice and Italian parsley, it’s a cozy, nourishing bowl that’s perfect any night of the week.

Spice Level: Mild Gluten-Free: NO

Ingredients
Extra-virgin olive oil, yellow onion, carrots, celery
Sea salt, black pepper, garlic, crushed tomatoes
Vegetable broth, water, bay leaves, dried oregano
Red pepper flakes (optional), cannellini beans
Cavatelli or small pasta, Tuscan kale, Italian parsley
Fresh lemon juice

5. Almond Butter Tofu Stir-Fry

A bold and satisfying stir-fry that brings together crispy baked tofu and vibrant vegetables in a rich, nutty almond-tamari sauce. The tofu is oven-crisped to perfection, then marinated in a savory blend of sesame oil, maple syrup, lime juice, and chili garlic sauce. Green beans and spicy peppers add crunch and heat, while the almond butter lends creamy depth. Serve it over rice for a protein-packed, plant-based meal that’s as nourishing as it is flavorful.

Spice Level: Medium Gluten-Free: Yes 

Ingredients
Extra firm tofu, sesame oil, tamari, maple syrup
Almond butter, lime juice, chili garlic sauce
Green beans, Brown rice

6. Vegan Bulgogi (Korean BBQ Beef)

Smoky, sweet, and savory—this Korean-inspired bulgogi is a flavor bomb in every bite. Made with plant-based beef crumbles and simmered in a rich sauce of soy, sesame, garlic, and ginger, it’s a one-skillet wonder that’s ready in 25 minutes. Red chili flakes add a touch of heat, while sesame seeds and green onions finish it with flair. Serve it over rice or tuck it into lettuce wraps, tacos, or spring rolls for a bold, satisfying meal that’s anything but ordinary.

Spice Level: Medium Gluten-Free: Yes 

Ingredients
Vegan ground beef. Onion, garlic, soy sauce, brown sugar
Agave syrup, toasted sesame oil, ground ginger
Red chili flakes, black pepper, sesame seeds
Cooked brown rice, green onions

7. Curried Lentil Soup

A cozy bowl of comfort with bold Indian-inspired flavor. Brown lentils simmer with carrots, potato, and tomatoes in a fragrant blend of curry powder, garam masala, cumin, and ginger. Coconut milk adds creamy richness, making this soup hearty, warming, and deeply satisfying.

Spice Level: Mild–Medium (optional cayenne) Gluten-Free: Yes

Ingredients
Olive oil, onion, carrots
Garlic, fresh ginger
Mild curry powder, garam masala, cumin
Optional cayenne, salt, black pepper
Brown lentils, vegetable broth
Russet potato, canned diced tomatoes
Full-fat coconut milk

8. Crunchy Thai Peanut & Quinoa Salad

A vibrant, Thai-inspired salad that’s bursting with color, crunch, and bold flavor. Nutty quinoa is tossed with shredded cabbage, crisp carrots, and fresh snow peas, then coated in a creamy peanut dressing infused with ginger, lime, and sesame. Topped with roasted peanuts and fresh herbs, this refreshing dish is perfect for meal prep, potlucks, or a light summer dinner. 

Spice Level: Mild | Gluten-Free: Yes

Ingredients 

Quinoa Purple cabbage, carrot, snow peas Cilantro, green onion Roasted peanuts (for garnish) Peanut butter, tamari Maple syrup, rice vinegar Sesame oil, fresh ginger, lime juice

9.  Protein Bowl

A bold and balanced bowl packed with plant-based protein and vibrant flavor. Crumbled tempeh is seasoned with tamari, smoked paprika, and maple syrup, then sautéed with bell peppers and onion for a savory bite. Served over fluffy quinoa cooked in vegetable broth and finished with edamame and tangy kimchi, this nutrient-rich dish is perfect for fueling your day.
Spice Level: Mild–Medium | Gluten-Free: Yes 

 Ingredients
Quinoa, vegetable broth, vegetable bouillon cube
Tamari, nutritional yeast
Neutral cooking oil, garlic powder, smoked paprika
Onion powder, maple syrup
Tempeh (crumbled), red bell pepper, green bell pepper, yellow onion
Salt, shelled edamame, kimchi

10.  Vegan Beef & Broccoli

A bold, savory stir-fry that rivals your favorite takeout. Meaty soy curls are pan-fried until golden, then tossed with crisp broccoli in a rich, garlicky sauce spiked with ginger, brown sugar, and red chili flakes. Served over rice and topped with sesame seeds, it’s a fast, flavor-packed dinner that’s both hearty and wholesome.
Spice Level: Medium | Gluten-Free: Yes 

 Ingredients
Soy curls (rehydrated and pan-fried)
Cornstarch, olive oil, kitchen bouquet
Broccoli florets, tamari, brown sugar
Water, red chili flakes
Grated ginger, minced garlic
Cooked brown rice, green onions, sesame seeds