ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

1. NEW! Cauliflower Shawarma Bowl

Roasted cauliflower tossed in bold shawarma spices, served with pickled red cabbage, fresh bulgur tabbouleh, and creamy garlic tahini sauce.
Spice Level: Mild–Medium | Gluten-Free: Not gluten-free (contains bulgur wheat)

Ingredients: 
Cauliflower, curry powder, cumin, garlic powder, coriander, smoked paprika, olive oil, red cabbage, vinegar, maple syrup, bulgur wheat, parsley, mint, cucumber, cherry tomatoes, lemon juice, olive oil, tahini, garlic, salt.

2. NEW! Mango Cucumber Salad

A refreshing blend of ripe mango, crisp cucumber, cherry tomatoes, and herbs, tossed in lime juice and sea salt.
Spice Level: Mild | Gluten-Free: Yes

Ingredients:
Mango, cucumber, cherry tomatoes, shallot or red onion, cilantro or parsley, lime juice, sea salt.

3. NEW! Chipotle Pineapple Tofu Bowl

Sweet and smoky chipotle-marinated tofu baked to perfection, served with pineapple salsa, black beans, and white rice. A bold, tropical-inspired bowl with a balance of heat and natural sweetness.
Spice Level: Medium | Gluten-Free: Yes (if made with tamari instead of soy sauce)

Ingredients:
Tofu, olive oil, tomato paste, tamari or soy sauce, agave syrup, chipotle pepper, adobo sauce, smoked paprika, cumin, pineapple, red onion, garlic, lime juice, lime zest, cilantro, black beans, brown rice, salt, pepper.

4. Pasta e Fagioli

A hearty Italian stew made with pasta, cannellini beans, crushed tomatoes, kale, and aromatic vegetables simmered in a rich vegetable broth. Creamy texture without cream, thanks to blended beans.
Spice Level: Mild–Medium (contains red pepper flakes)
Gluten-Free: Not gluten-free (contains wheat-based pasta)

Ingredients:
Olive oil, onion, carrot, celery, garlic, crushed tomatoes, vegetable broth, water, bay leaves, oregano, red pepper flakes, cannellini beans, small pasta (cavatelli, ditalini, or shells), Tuscan kale, parsley, lemon juice, salt, pepper.

5. Sheet Pan Gnocchi

Toasted potato gnocchi roasted with burst grape tomatoes, caramelized bell peppers, and red onion, seasoned with garlic and herbs, then finished with shaved parmesan and fresh herbs.
Spice Level: Mild–Medium (contains crushed red pepper)
Gluten-Free: Not gluten-free (contains wheat-based gnocchi)

Ingredients:
Potato gnocchi, grape tomatoes, red bell pepper, orange bell pepper, red onion, olive oil, garlic powder, salt, black pepper, dried oregano, dried basil, crushed red pepper, parmesan cheese, fresh herbs.

6. High-Protein Veggie Wrap

A hearty, protein-packed wrap filled with sautéed tofu and chickpeas, fresh spiralized veggies, and a tangy sauce, all wrapped in a whole grain high-protein tortilla. Great for meal prep and freezer-friendly.
Spice Level: Mild–Medium (adjustable with sauce)
Gluten-Free: Not gluten-free (contains wheat-based wrap)

Ingredients:
Tofu, chickpeas, olive oil, onion, garlic powder, onion powder, paprika, cayenne, salt, pepper, wing sauce, carrot, zucchini, parsley, lemon juice, wrap.

7. Everyday Lentil Soup

A hearty, fiber-rich soup made with green lentils, potatoes, carrots, celery, and kale simmered in a flavorful vegetable broth with herbs. Nourishing, simple, and perfect for meal prep.
Spice Level: Mild
Gluten-Free: Yes

Ingredients:
Green lentils, baby potatoes, carrots, celery, kale, garlic, shallots or onion, vegetable broth, rosemary or thyme, sea salt, black pepper, oil.

8. Vegan Gumbo

A hearty Creole-inspired stew made with lentils, cannellini beans, okra, and the classic Cajun “holy trinity” of onion, celery, and bell pepper. Richly spiced and simmered in crushed tomatoes and vegetable broth for deep, comforting flavor.
Spice Level: Mild–Medium 
Gluten-Free: Yes

Ingredients:
Onion, celery, bell pepper, mushrooms, garlic, oregano, onion powder, brown sugar, cumin, turmeric, coriander, smoked paprika, red pepper flakes, sea salt, black pepper, brown lentils, vegetable broth, bay leaves, crushed tomatoes, okra, cannellini beans, balsamic vinegar, gluten-free soy sauce, cornstarch, plant-based milk, fresh parsley.

9.  Jennifer Aniston Salad

A fresh, protein-rich salad made with bulgur wheat, chickpeas, cucumber, herbs, pistachios, and vegan feta, tossed in lemon juice and olive oil. Light, crunchy, and perfect for meal prep.
Spice Level: Mild
Gluten-Free: Not gluten-free (contains bulgur wheat)

Ingredients:
Bulgur wheat, chickpeas, cucumber, red onion, parsley, mint, dill, pistachios, vegan feta, lemon juice, olive oil, salt, pepper.

10.  Soy-Free Chick’n Teriyaki Bowl

A nourishing plant-based bowl featuring Abbot’s soy-free Chick’n tossed in a savory teriyaki glaze, served with steamed broccoli, shredded carrots, and cooked rice. Packed with protein and vibrant veggies for a satisfying, allergen-friendly meal.
Spice Level: Mild
Gluten-Free: Yes

Ingredients:
Abbot’s Butcher Chick’n, coconut aminos, garlic, ginger, rice vinegar, sesame oil, coconut sugar, arrowroot starch, broccoli, carrots, cooked rice, green onions, sesame seeds.

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

 How It Works