1. Three-Bean Chickpea Lentil Salad

A hearty, refreshing, and protein-packed salad that’s perfect for a light, nutrient-dense meal. This dish features a powerhouse trio of legumes—creamy white beans, protein-rich chickpeas, and tender lentils—combined with crisp cucumber, crunchy bell peppers, and zesty red onions. Tossed with a generous amount of fresh parsley and dill, the salad is brought together by a light, smoky lemon tahini dressing that perfectly balances savory and tangy notes.

Spice Level: Mild Gluten-Free: Yes

Ingredients

White beans, chickpeas, lentils Cucumber, red bell pepper, red onion Fresh parsley, fresh dill, Tahini, lemon juice, lemon zest, maple, Dijon mustard, Nutritional yeast, smoked paprika, Garlic powder, salt, black pepper 

2. Vegan Sweet Potato Black Bean Enchiladas

A vibrant and satisfying one-pan wonder that combines the natural sweetness of roasted potatoes with the earthy heartiness of black beans. Small cubes of sweet potato and diced red onion are roasted directly in the pan with a smoky taco seasoning until golden and tender. Tossed with protein-rich black beans and a touch of jalapeño for heat, the filling is rolled into soft tortillas and smothered in a rich, velvety red enchilada sauce. Baked until bubbly and topped with fresh cilantro, this dish is a nutritious, crowd-pleasing celebration of Mexican-inspired flavors.

Spice Level: Medium Gluten-Free: Yes

Ingredients

Sweet potatoes, black beans, red onion, Jalapeño, olive oil, taco seasoning (chili powder, cumin, maple sugar, garlic powder, onion powder, salt, pepper) Red enchilada sauce, corn or almond flour tortillas Fresh cilantro, lime wedges (for serving)

3. Marry Me Chickpeas in Tuscan Sun-Dried Tomato Cream Sauce

Tender chickpeas are simmered in a rich, velvety Tuscan-inspired sauce made with sun-dried tomatoes, garlic, and vegan cream. A fragrant blend of oregano, red chili flakes, and black pepper adds warmth and depth, while baby spinach brings a pop of color and freshness. Finished with fresh basil and optional vegan parmesan, this one-pan dish is perfect for scooping with crusty bread or serving over rice, pasta, or baked sweet potatoes. Creamy, comforting, and ready in 15 minutes—this is plant-based indulgence at its finest.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Olive oil, garlic, sun-dried tomatoes, oregano, red chili flakes, salt, black pepper
Chickpeas, vegetable broth, tomato paste, vegan cream, baby spinach
Fresh basil, optional vegan parmesan

4. Crispy Black Pepper Tofu with Bell Peppers & Celery

Golden cubes of super-firm tofu are lightly dredged in cornstarch and pan-fried until irresistibly crispy. They’re tossed in a bold, peppery sauce made with soy sauce, dark soy sauce, sambal oelek, and freshly ground black pepper—delivering a deep umami punch with a lingering heat. Stir-fried red bell peppers and crunchy celery add sweetness and texture, while garlic, ginger, and scallions bring aromatic depth. Served over fluffy rice, this dish is a fiery, flavor-packed favorite that’s perfect for spice lovers and weeknight cravings.

Spice Level: Medium Gluten-Free: No

Ingredients
Super-firm tofu, cornstarch, peanut oil, soy sauce, dark soy sauce, organic brown sugar, sambal oelek, freshly ground black pepper
Red bell pepper, celery, garlic, ginger, scallions, cooked rice

5. Vegan Alfredo with Green Peas & Garlic

This creamy, dairy-free Alfredo is a plant-based twist on the Italian classic—rich, velvety, and ready in just 30 minutes. Gluten-free pasta is tossed in a luscious sauce made from olive oil, garlic, almond milk, vegan parmesan, nutritional yeast, and a touch of garlic powder. A sprinkle of salt and pepper brings balance, while green peas add a pop of color and sweetness. Finished with red pepper flakes for optional heat, this comforting dish is perfect for weeknight dinners or cozy lunches.

Spice Level: Mild Gluten-Free: No

Ingredients
pasta, olive oil, garlic, arrowroot powder (or all-purpose flour), unsweetened almond milk
Salt, black pepper, vegan parmesan cheese, nutritional yeast, garlic powder
Green peas, red pepper flakes (optional)

6.Vegan Walnut Meat Tacos

A savory and satisfying plant-based taco experience that features a clever, "meaty" crumble made entirely from walnuts and spices. The walnut meat is seasoned with a smoky blend of cumin, paprika, and oregano, then simmered with tomato paste and tamari for a deep, umami-rich flavor profile. These tacos are served with a side of velvety Avocado Crema. 

Spice Level: Mild to Medium Gluten-Free: No

Ingredients

Vegetable broth (or olive oil, or water), yellow onion, garlic Lentils, walnuts,Cumin powder, paprika, oregano, chili powder Tomato paste, soy sauce, Salt, black pepper, tortillas Avocado Crema: Ripe avocado, unsweetened plain vegan yogurt, fresh lime juice, garlic, cilantro, jalapeño 

7. Roasted Brussels Sprouts & Crispy Baked Tofu with Maple-Sesame Glaze

Crispy baked tofu meets caramelized Brussels sprouts in this sweet-savory powerhouse of a dish. The tofu is oven-roasted to golden perfection, then tossed in a sticky glaze made with maple syrup, tamari, rice vinegar, sesame oil, and garlic. Roasted Brussels sprouts add earthy depth and crunch, while a sprinkle of sesame seeds and scallions brings brightness and texture. Serve it over rice or grain of choice for a satisfying, protein-packed meal that’s as comforting as it is craveable.

Spice Level: Mild Gluten-Free: Yes 

Ingredients
Extra-firm tofu, cornstarch, olive oil, Brussels sprouts
Maple syrup, tamari (or soy sauce), rice vinegar, sesame oil, garlic
Sesame seeds, scallions, cooked rice or grain of choice

8. Mango Coconut Curry
A vibrant blend of chickpeas, carrots, and spinach simmered in creamy coconut milk and infused with warm curry spices, fresh ginger, and sweet mango. Cashews add a satisfying crunch, while lime juice and cilantro brighten every bite. Served over rice, this one-pot wonder is rich, comforting, and layered with flavor.

Perfect for busy weeknights or meal prep, this tropical-inspired curry delivers a nourishing, feel-good experience that’s both hearty and refreshing.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Chickpeas, carrots, spinach, mango, onion
Garlic, ginger, curry powder, turmeric
Coconut milk, vegetable broth, raw cashews
Lime juice, fresh cilantro, salt, black pepper
Brown rice

9. Cuban-Inspired Vegan Picadillo

Savory lentils and mushrooms are simmered in a rich tomato sauce with garlic, cumin, and oregano, then finished with briny green olives and a touch of sweetness from raisins. This Cuban-inspired dish delivers a bold balance of salty, sweet, and smoky flavors in every bite. Served over rice and optionally paired with roasted plantains, it’s a comforting, one-pot meal that’s perfect for busy weeknights or meal prep.

Quick to prepare and naturally gluten-free, this hearty entrée is packed with fiber, protein, and vibrant flavor—no meat required.

Spice Level: Mild–Medium Gluten-Free: Yes

Ingredients
Brown lentils, shiitake mushrooms, red bell pepper, onion
Garlic, coconut aminos, tomato sauce, water
Green olives (pimento-stuffed), raisins (optional)
Olive oil, oregano, cumin, cayenne (optional)
Salt, black pepper, white or brown rice, fresh cilantro (optional)

10. Cheeseburger Pasta

This cozy, one-pot pasta dish is a plant-based twist on the classic comfort food. Hearty vegan ground beef is sautéed with onion, garlic, and a savory blend of chili powder, paprika, and oregano. It’s simmered with rotini pasta in a rich tomato and vegan beef broth base, then finished with melted vegan cheddar for that nostalgic cheeseburger flavor. Creamy, satisfying, and ready in 30 minutes—this is weeknight comfort at its finest.

Spice Level: Mild Gluten-Free: No

Ingredients
Vegan ground beef, rotini pasta, yellow onion, garlic, cooking oil
Cornstarch, chili powder, oregano, paprika, salt, black pepper Unsweetened almond milk, vegan beef broth or vegetable broth, tomato sauce
Shredded vegan cheddar cheese, fresh parsley (optional garnish)