1. Cauliflower Shawarma Bowl 

Roasted cauliflower is coated in a bold shawarma spice blend featuring cumin, paprika, turmeric, cinnamon, and cayenne, then baked until golden and tender. Served over fluffy quinoa with fresh cucumber, tomato, red onion, and parsley, this bowl is layered with creamy hummus and drizzled with lemon tahini sauce. It’s a vibrant, nutrient-packed meal that’s rich in flavor and perfect for meal prep or a satisfying dinner.

Spice Level: Medium Gluten-Free: Yes

Ingredients
Cauliflower, olive oil, cumin, paprika, turmeric, cinnamon, cayenne, salt, pepper
Quinoa, cucumber, tomato, red onion, parsley, hummus, tahini, lemon juice, water

2. Creamy Coconut Mac & Cheese with Broccoli

Tender pasta shells and crisp broccoli florets are folded into a velvety, dairy-free cheese sauce made from full-fat coconut milk, nutritional yeast, and a splash of hot sauce for depth. A roux of flour and oil gives the sauce body, while soy sauce, red wine vinegar, and garlic-onion powders round out the flavor. This nut-free mac is rich, tangy, and comforting—perfect for allergy-friendly indulgence without the blender.

Spice Level: Mild Gluten-Free: No

Ingredients
Dried pasta shells, fresh broccoli, vegetable oil, all-purpose flour, full-fat coconut milk, unsweetened non-dairy milk, Nutritional yeast flakes, gluten free soy sauce, vinegar-based hot sauce (Cholula), red wine vinegar, Onion powder, garlic powder, salt

3. Tandoori Tofu Casserole

A vibrant and high-protein "dump and bake" meal that is as effortless as it is flavorful. This hearty casserole features extra-firm tofu torn into bite-sized chunks, combined with protein-rich chickpeas, quinoa, and split red lentils. Infused with a bold Tandoori Masala spice blend and a savory tomato base, the dish is packed with roasted cauliflower, orange bell peppers, and red onions. It’s a complete, nutrient-dense meal in one pan, delivering deep aromatic warmth and a satisfying variety of textures.

Spice Level: Medium Gluten-Free: Yes

Ingredients

Extra firm tofu, quinoa, split red lentils Chickpeas, cauliflower, orange bell pepper, Red onion, tomato sauce vegetable broth, nutritional yeast, Olive oil, tandoori masala seasoning, salt Homemade Tandoori Masala (included in seasoning): Granulated garlic, ground coriander, ground cumin, paprika, ground ginger, ground turmeric, ground cinnamon, ground cardamom, cayenne

4. Roasted Potato & Chickpea Bowls

A comforting and flavor-packed sheet pan meal that combines crispy Yukon Gold potatoes with protein-rich chickpeas. The base features a savory garlic-cauliflower rice that adds volume and nutrition without being heavy. Everything is roasted together with a blend of Italian seasonings until golden and tender, then finished with a drizzle of "the best" dairy-free Jalapeño Ranch—a creamy, zesty dressing with a hint of heat that perfectly ties the earthy roasted vegetables together.

Spice Level: Mild to Medium (from the Jalapeño Ranch) Gluten-Free: Yes

Ingredients 

Yukon Gold potatoes, chickpeas, olive oil,Garlic powder, onion powder, Italian seasoning, Salt, black pepper Garlic Cauliflower Rice: Cauliflower, garlic, oil, salt Jalapeño Ranch: Vegan mayo, apple cider vinegar, fresh garlic Jalapeño, fresh cilantro, dried chives, dried dill

5. Almond Butter Tofu Stir-Fry with Green Beans & Spicy Peppers

Golden cubes of extra-firm tofu are oven-baked until lightly crisped, then tossed in a creamy, nutty sauce made from almond butter, tamari, maple syrup, lime juice, and chili garlic sauce. The stir-fry is completed with tender green beans, delivering a balanced blend of savory, tangy, and mildly spicy flavors. Served over rice or cauliflower rice, this dish is a satisfying, protein-rich option perfect for busy weeknights.

Spice Level: Mild to Medium Gluten-Free: Yes 

Ingredients
Extra-firm tofu, almond butter, maple syrup, gluten free soy sauce, lime juice, chili garlic sauce, sesame oil, Green beans, brown rice

6. High-Protein Veggie Wrap 

Grated tofu and chickpeas are sautéed until golden, then seasoned with a bold blend of garlic powder, onion powder, paprika, and cayenne. A splash of wing or BBQ sauce adds tang and heat. The filling is paired with a fresh salad of spiralized carrot, zucchini, and parsley, dressed with lemon juice and olive oil. Wrapped in a high-protein whole grain tortilla and optionally topped with tahini dressing, this wrap delivers 30 grams of plant-based protein in a freezer-friendly, meal-prep-ready package.

Spice Level: Mild to Medium Gluten-Free: No 

Ingredients
super-firm tofu, chickpeas, olive oil, red or yellow onion
Garlic powder, onion powder, paprika, cayenne pepper, salt, black pepper, Buffalo sauce,
Carrot, zucchini, parsley, lemon juice, tahini dressing (optional)

7. Moroccan Green Lentil Soup

This fragrant and comforting soup—inspired by the flavors of Pret a Manger—is a nutrient-dense powerhouse packed with earthy green lentils and a medley of garden vegetables. Warming Moroccan spices like cumin, coriander, and smoked paprika infuse the broth with a deep, aromatic soul, while tender potatoes add a hearty, satisfying finish. It is a vibrant, plant-based meal that perfectly balances health and flavor, making it an ideal choice for a cozy dinner or a wholesome meal prep option.

Spice Level: Mild to Medium (Warming spices) Gluten-Free: Yes

Ingredients

Olive oil, carrots, celery,Yellow onion, garlic, tomato paste, lentils, vegetable broth, Potatoes, Bay leaves, ground coriander, ground cumin Smoked paprika, salt, black pepper Chopped parsley (for serving)

8. Vegan Mushroom Risotto with Chickpeas & Herbs

Creamy arborio rice is slowly simmered with sautéed mushrooms, chickpeas, and garlic in a rich vegetable broth. Coconut milk adds velvety texture, while nutritional yeast and soy sauce deepen the umami. Fresh parsley and thyme bring herbal brightness, and a splash of white wine elevates the flavor. This dairy-free risotto is hearty, comforting, and packed with plant-based protein—perfect for a cozy dinner.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Arborio rice, mushrooms (button or cremini), chickpeas, onion, garlic, coconut oil, white wine, vegetable broth gluten free Soy sauce, coconut milk, nutritional yeast, fresh parsley, dried thyme, salt,  black pepper

9. Jackfruit Curry

A rich, creamy, and deeply aromatic curry that highlights the incredible "meaty" texture of young green jackfruit. This "one-pot" comfort meal starts with a savory base of sautéed onions, fresh ginger, garlic, and jalapeño for a touch of warmth. The jackfruit is shredded to mimic the consistency of pulled meat, then simmered in a luscious blend of full-fat coconut cream and vegetable stock. Spiced with a warming yellow curry powder and finished with tangy diced tomatoes, this hearty dish is served over a wholesome bed of brown rice for a nutty, fiber-rich finish.  

Spice Level: Medium Gluten-Free: No (Contains all-purpose flour)

Ingredients

Young green jackfruit, brown rice Yellow onion, fresh ginger, garlic Jalapeño, vegetable stock, coconut cream, diced tomatoes, yellow curry powder, All-purpose flour, olive oil Salt, black pepper  

10. Banging Beef and Broccoli 

Soy curls are rehydrated and lightly coated in cornstarch, then pan-fried in olive oil until golden and crisp. Broccoli florets are stir-fried until tender, then tossed with the soy curls in a rich garlic sauce made from soy sauce, brown sugar, ginger, and red chili flakes. Kitchen bouquet adds depth and color, while cornstarch thickens the glaze to coat every bite. Served over rice and topped with green onions and sesame seeds, this plant-based twist on a takeout classic is bold, satisfying, and ready in under 30 minutes.

Spice Level: Medium Gluten-Free: Yes

Ingredients
Soy curls, cornstarch, broccoli florets, olive oil, kitchen bouquet
Gluten free soy sauce, brown sugar, water, red chili flakes, grated ginger, minced garlic, cornstarch Cooked brown, chopped green onions, sesame seeds