Jonas' Vegan Kitchen

MIX & MATCH 12 WEEKLY MEALS PLAN

$144.99

ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

 

 

1. Roasted Sweet Potato & Black Bean Farro Bowl

A vibrant and incredibly satisfying bowl that balances roasted textures with refreshing citrus notes. This nutrient-dense meal features cubes of tender roasted sweet potato and protein-rich black beans served over a hearty, chewy bed of farro. Topped with a crisp cabbage and cilantro slaw and finished with a creamy, handcrafted avocado lime dressing, it’s a perfect performance-driven meal for any time of day.

Spice Level: Mild-Medium | Gluten-Free: No (Contains Farro)

Ingredients
Sweet potato, black beans, farro Red cabbage, fresh cilantro, avocado, Lime juice, maple syrup, garlic, olive oil, cumin, smoked paprika, garlic powder, onion powder, salt, black pepper

 

2. Tofu Sheet Pan Meal with Garlic Herb Tahini

A comforting, clean, and beautifully balanced sheet pan bake that delivers a wholesome rustic flair. This nutrient-dense meal features extra-firm tofu seasoned with savory nutritional yeast and herbs, roasted to perfection alongside golden chunks of russet potatoes and tender sliced zucchini. Everything is brought together by a rich, velvety, handcrafted garlic herb tahini sauce made with fresh lemon juice and dynamic green herbs.

Spice Level: Mild | Gluten-Free: Yes

Ingredients
Extra firm tofu, russet potatoes, zucchini
Fresh herbs (cilantro, parsley, dill, basil) garlic, lemon juice, Tahini, nutritional yeast, olive oil, balsamic vinegar, coconut aminos, dry thyme, dry oregano, garlic powder, paprika, salt, black pepper

3. Creamy Coconut Mac & Cheese with Broccoli

Tender pasta shells and crisp broccoli florets are folded into a velvety, dairy-free cheese sauce made from full-fat coconut milk, nutritional yeast, and a splash of hot sauce for depth. A roux of flour and oil gives the sauce body, while soy sauce, red wine vinegar, and garlic-onion powders round out the flavor. This nut-free mac is rich, tangy, and comforting—perfect for allergy-friendly indulgence without the blender.

Spice Level: Mild | Gluten-Free: No

Ingredients
Dried pasta shells, fresh broccoli, vegetable oil, all-purpose flour, full-fat coconut milk, unsweetened non-dairy milk, Nutritional yeast flakes, gluten free soy sauce, vinegar-based hot sauce (Cholula), red wine vinegar, Onion powder, garlic powder, salt

                                                                                                                                              

4. Jackfruit "Chicken" Quinoa Bowl

A protein-packed and deeply flavorful bowl that reimagines the texture of classic chicken using tender, shredded jackfruit and sliced cremini mushrooms. This dish features a rich, nutty sauce made with almond and cashew butter, lightly spiced with smoked paprika and cumin. Served over a fluffy bed of quinoa and sautéed spinach, it’s a balanced, nutrient-dense meal that is both hearty and refreshing.

Spice Level:  Mild | Gluten-Free: Yes

Ingredients
Jackfruit, quinoa, cremini mushrooms, spinach
Onion, garlic, almond butter, Soy sauce, maple syrup, sesame oil, ground cumin, smoked paprika, salt, black pepper

 

5. Creamy Sun-Dried Tomato Tofu Pasta

A luxurious, Mediterranean-inspired pasta dish that brings high-end comfort to your table. This meal features golden-seared cubes of extra-firm tofu tossed with tender pasta in a rich, velvety sun-dried tomato cream sauce. Infused with aromatic garlic, fresh spinach, and a hint of nutritional yeast for a savory "cheesy" finish, it’s a perfectly balanced, nutrient-dense meal that is both indulgent and performance-driven.

Spice Level: Mild | Gluten-Free: No

Ingredients
Extra-firm tofu, pasta, baby spinach
Sun-dried tomatoes, garlic, onion
Coconut milk, vegetable broth, nutritional yeast, olive oil, dried oregano, salt, black pepper 

 

6. World Famous Vegan Burrito

A legendary handheld feast that brings bold flavor and satisfying texture to every bite. Seasoned Beyond Beef® is simmered in rich tomato sauce and a smoky blend of chili powder, cumin, paprika, and garlic, with hints of cinnamon and red pepper flakes for a subtle kick. Wrapped in a warm tortilla and layered with creamy avocado and melty plant-based cheddar, this burrito is a crave-worthy classic that lives up to its name.

Spice Level: Medium | Gluten-Free: No (can be made gluten-free with GF tortilla and cheese)

Ingredients
Beyond Beef, tomato sauce, chili powder
Salt, cumin, oregano (minced), garlic (minced)
Onion (small dice), cinnamon, red pepper flakes
Paprika, coriander, Tortillas, plant-based cheddar cheese, avocado, salsa

 

7. Vegan Mongolian Beef

A savory and addictive plant-based take on the classic takeout favorite. This dish features chewy, protein-packed soy curls that are rehydrated in a savory mushroom broth, tossed in starch, and fried until perfectly crisp. The "beef" is then glazed in a thick, sticky sauce made from a blend of dark and light soy sauces, brown sugar, and aromatic minced ginger and garlic. Finished with fresh green onions for a pop of brightness, this dish delivers the ultimate umami experience.

Served with a side of charred broccoli.

Spice Level: Mild to Medium | Gluten-Free: No

Ingredients
Soy curls, veggie broth powder, corn starch, Soy sauce, dark soy sauce, brown sugar, oil, ginger, garlic, green onions, chili flakes fresh broccoli, brown rice

 

8. Black Bean & Sweet Potato Spinach Burrito

A hearty, flavorful, and completely plant-based burrito designed for ultimate satisfaction and clean energy. This nutrient-dense wrap features a robust filling of tender, cubed sweet potatoes and protein-packed black beans, simmered with sweet corn, sliced bell peppers, and savory tomato paste. Rolled into a vibrant spinach tortilla with a layer of melted vegan cheese and tangy salsa, it delivers a perfectly structured, mess-free profile with a classic southwestern flair.

Spice Level: Mild-Medium | Gluten-Free: No (Using wheat-based spinach wraps)

Ingredients
Black beans, sweet potatoes, spinach tortillas
Bell pepper, corn kernels, red onion
Vegan cheese, salsa, tomato paste, vegetable stock, olive oil, taco seasoning, brown Rice

 

9. Gnocchi & Chickpeas

A simple, innovative, and deeply comforting sheet pan bake that elevates standard meal prep with incredible texture. This dish features plump potato gnocchi and protein-packed chickpeas tossed in avocado oil and roasted until the gnocchi is perfectly crisp on the outside and tender on the inside. Combined with blistered grape tomatoes, sweet sliced shallots, and aromatic garlic, it’s finished with an abundance of fresh basil for a vibrant, Italian-inspired profile.

Spice Level: Mild | Gluten-Free: No (Standard gnocchi contains wheat)

Ingredients
Gnocchi, chickpeas, grape tomatoes
Shallot, fresh basil, garlic, olive oil, Italian seasoning, salt, black pepper, vegan parmesan 

 

10. Roasted Brussels Sprouts & Crispy Tofu with Honey-Sesame Glaze

Tender, caramelized Brussels sprouts and extra-crispy baked tofu served over fluffy brown rice, all drizzled with a sweet-and-spicy honey-sesame glaze. Balanced, bold, and packed with texture—this dish is a wholesome twist on takeout-style comfort.

Spice Level: Mild–Medium (adjustable) | Gluten-Free: Yes (with gluten-free tamari)

Ingredients
Brown rice, Brussels sprouts, extra-firm tofu
Olive oil, reduced-sodium tamari or soy sauce, arrowroot starch or cornstarch
Honey or maple syrup, rice vinegar, toasted sesame oil
Chili garlic sauce or sriracha, sesame seeds, fresh cilantro


 

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Rich in Dietary Fibre: Indulge in our vegan meals crafted to be not only delicious but also rich in dietary fibre, promoting a healthy digestive system.
Convenient & Delicious: Simplify your busy life and end the agonizing quest for delicious & nourishing veg and vegan ready-to-eat meals.

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

All in One Plant Nutrients: Each meal is a powerhouse of plant-based nutrients, providing a diverse array of essential vitamins and minerals for a well-rounded, balanced diet.
Strictly Fresh Ingredients: We use only the freshest ingredients to ensure you experience the vibrant flavors of Ontario's plant-based bounty.
Delivered Across Southwest Florida: From urban hubs to quaint towns, our vegan meals are delivered straight to your doorstep across Southwest Florida.

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