1. Vegan Sun-Dried Tomato Pesto Pasta

This vibrant pasta dish features a rich, tangy pesto made from sun-dried tomatoes packed in oil, fresh basil, garlic, and vegan Parmesan. Blended with vegetable broth for a lighter, oil-free twist, the pesto coats your favorite pasta in bold flavor and creamy texture. It’s a quick, pantry-friendly meal that feels gourmet but comes together in just 20 minutes—perfect for weeknights or casual entertaining.

Spice Level: Mild  Gluten-Free: NO

Ingredients
Pasta sun-dried tomatoes in oil, garlic, fresh basil, vegan Parmesan, vegetable broth, reserved pasta water, salt, pepper

2. Vegan Zucchini Noodles with Bolognese

This plant-based twist on a classic Italian dish features tender zucchini noodles topped with a hearty, savory Bolognese sauce made from textured soy protein, fresh vegetables, and aromatic herbs. The sauce is simmered with red wine, tomato sauce, and maple syrup for depth and a touch of sweetness. It’s a satisfying, low-carb meal that’s perfect for cozy nights or light lunches.

Spice Level: Mild  Gluten-Free: Yes

Ingredients
Textured soy protein, olive oil, zucchini, onion, carrot, garlic, paprika, dry oregano, red wine (vegan), maple syrup, diced tomato, tomato sauce, bell pepper, water, salt, pepper

3. BBQ Soy Curls Bowl with Vegan Ranch

This hearty dinner bowl features chewy soy curls sautéed in smoky BBQ sauce, paired with tender collard greens, savory pinto beans, and fluffy brown rice. The dish is finished with a drizzle of creamy vegan ranch dressing and a sprinkle of nutritional yeast for added depth. Ready in just 30 minutes, it’s a satisfying, protein-rich meal perfect for weeknights or backyard-inspired comfort.

Spice Level: Mild to Medium  Gluten-Free: Yes

Ingredients
brown rice, soy curls, coconut oil, white onion, collard greens, salt, BBQ sauce, pinto beans, nutritional yeast, vegan ranch dressing

4. Beyond Sausage Stuffed Peppers

Colorful bell peppers are filled with a bold, savory mixture of Beyond Sausage, quinoa, black beans, corn, green chilis, and tomatoes, creating a hearty and satisfying plant-based meal. The filling is seasoned with cumin, garlic powder, onion powder, and chili powder, then topped with melty plant-based pepper jack cheese and fresh cilantro for a vibrant finish. Baked until tender, these stuffed peppers are perfect for meal prep or a cozy dinner that’s both protein-packed and full of flavor.

Spice Level: Mild to Medium  Gluten-Free: Yes

Ingredients
Beyond Sausage® Brat Original or Beyond Sausage® Hot Italian (4 total), quinoa, can green chilis, corn kernels, black beans, petite diced tomatoes, plant-based shredded pepper jack cheese, chopped fresh cilantro leaves, cumin, garlic powder onion powder, chili powder, bell peppers

5. Vegan Waldorf Salad

This refreshing and creamy salad is a plant-based take on the classic Waldorf, featuring a medley of crisp apples, crunchy celery, juicy grapes, and toasted walnuts. Tossed in a tangy dressing made from vegan yogurt, mayo, and lemon juice, it’s a delightful blend of sweet and savory flavors with plenty of texture. Perfect as a side dish or light starter, it can be served solo or over Bibb lettuce for a touch of elegance.

Spice Level: None  Gluten-Free: Yes

Ingredients
Walnuts, vegan yogurt (plain or vanilla), vegan mayonnaise, lemon juice, sweet apple, tart apple, seedless grapes, celery,

6. Veggie Fried Quinoa with Tofu

This quick and satisfying one-skillet meal delivers all the comfort of fried rice with a wholesome twist. Quinoa replaces traditional rice, offering a protein-rich base, while crumbled extra-firm tofu mimics scrambled eggs for a plant-based boost. A colorful mix of carrots, bell peppers, corn, and peas adds texture and flavor, enhanced by garlic, ginger, and toasted sesame oil. Finished with tamari and rice vinegar, this dish is perfect for busy weeknights or meal prep.

Spice Level: Mild  Gluten-Free: Yes

Ingredients
Quinoa, extra-firm tofu, yellow onion, carrots, red bell pepper, garlic, fresh ginger, frozen corn, frozen peas, toasted sesame oil, tamari (low sodium), rice vinegar, turmeric, sea salt, black pepper

7. Pasta e Fagioli (Italian Pasta and Beans)

This hearty Italian stew transforms humble ingredients into a deeply flavorful, comforting meal. A base of sautéed onion, carrot, and celery is simmered with crushed tomatoes, vegetable broth, and aromatic herbs. Cannellini beans and small pasta add substance, while Tuscan kale and fresh parsley bring brightness and texture. A quick blend of some beans and broth gives the soup a creamy finish—without any cream. A splash of lemon juice and olive oil at the end elevates the flavor beautifully.

Spice Level: Mild  Gluten-Free: NO

Ingredients
Extra-virgin olive oil, yellow onion, carrots, celery, garlic, crushed tomatoes, vegetable broth, water, bay leaves, dried oregano, red pepper flakes, cannellini beans (or chickpeas), small pasta (e.g., cavatelli, ditalini, elbow), Tuscan kale, Italian parsley, lemon juice, salt, pepper

8. Mango Coconut Curry with Cashews, Chickpeas, Carrots & Spinach

This vibrant one-pot curry combines the tropical sweetness of mango with the creaminess of coconut milk, balanced by earthy chickpeas, tender carrots, and fresh spinach. Cashews add a satisfying crunch, while aromatic spices like curry powder, turmeric, garlic, and ginger infuse every bite with warmth and depth. Finished with a splash of lime juice and fresh cilantro, it’s a comforting, flavor-packed dish that’s perfect served over rice or your favorite grains.

Spice Level: Mild  Gluten-Free: Yes

Ingredients
Onion, carrots, garlic, ginger, curry powder, turmeric, coconut milk, vegetable broth, salt, chickpeas, mango, raw cashews, baby spinach, lime juice, fresh cilantro, rice of choice

9. Vegan Potato Chowder

This cozy, comforting chowder is a plant-based twist on classic clam chowder, packed with hearty vegetables and satisfying texture. Diced potatoes, carrots, celery, and onion simmer together with vegetable broth and seasonings, while textured vegetable protein (TVP) adds a chewy, protein-rich bite. A swirl of vegan sour cream brings subtle creaminess without heaviness, and toppings like chives and cayenne pepper add a pop of flavor. It’s a one-pot wonder that’s perfect for chilly nights or family dinners.

Spice Level: Mild  Gluten-Free: Yes

Ingredients
Diced potatoes, textured vegetable protein (TVP), carrots, celery, onion, olive oil, cornstarch, garlic powder, thyme, vegetable broth, nutritional yeast, vegan 

10. Protein Bowl with Tempeh, Quinoa & Chipotle Sauce

This nutrient-packed vegan bowl delivers a whopping 36 grams of plant-based protein, combining crispy baked tempeh crumbles, fluffy quinoa, and gut-healthy kimchi. Roasted bell peppers and onions add depth and sweetness, while edamame boosts the protein and fiber content. A smoky chipotle yogurt sauce ties everything together with a creamy, spicy kick. Perfect for meal prep or a satisfying dinner that’s as nourishing as it is flavorful.

Spice Level: Medium  Gluten-Free: Yes

Ingredients
Uncooked quinoa, vegetable broth or water, vegetable bouillon cube, tamari or soy sauce, nutritional yeast, neutral cooking oil, garlic powder, smoked paprika, onion powder, maple syrup, tempeh, red bell pepper, green bell pepper, yellow onion, salt, edamame, kimchi, plain cashew yogurt chipotle peppers in adobo sauce, adobo sauce, lime juice, garlic