ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

1. Vegan Cauliflower Shawarma Bowl with Pickled Cabbage & Tabbouleh
Golden roasted cauliflower florets are coated in a fragrant blend of curry, cumin, garlic, and smoked paprika, then oven-crisped to perfection. They’re layered over a bed of fluffy tabbouleh made with quinoa or bulgur, fresh parsley, mint, cucumber, and juicy tomatoes. A vibrant quick-pickled red cabbage adds crunch and tang, while a creamy tahini garlic sauce brings it all together with rich, nutty depth.

This bold, veggie-forward bowl is a celebration of Middle Eastern flavors—perfect for meal prep, weeknight dinners, or a satisfying plant-based lunch.

Spice Level: Mild Gluten-Free: No

Ingredients
Cauliflower, curry powder, cumin powder, garlic powder, ground coriander, smoked paprika
Olive oil, salt, black pepper, red cabbage, water, apple cider vinegar, maple syrup
bulgur wheat, white wine vinegar, lemon juice, garlic, curly parsley
Fresh mint, cucumber, cherry tomatoes, tahini

2.  Vegan Thai Peanut Noodle Bowl
Tender rice noodles are tossed in a rich, creamy peanut sauce infused with garlic, soy sauce, sesame oil, and a touch of maple syrup. Crisp bell peppers, shredded carrots, and green onions add crunch and color, while fresh cilantro and lime juice brighten the dish. Ready in just 15 minutes, this noodle bowl is a quick, flavor-packed meal that’s perfect for busy weeknights or satisfying lunches.

A savory, slightly sweet and tangy bowl that’s loaded with plant-based protein and bold Thai-inspired flavor—delicious warm or cold.

Spice Level: Mild to Medium Gluten-Free: No

Ingredients
Pasta, peanut butter, tamari, sesame oil, maple syrup
Garlic, rice vinegar, lime juice, bell peppers, carrots, green onions
Cilantro, red pepper flakes 

Want a spicy version with sriracha or a protein boost with tofu? I’ve got ideas!

3. Vegan Asian Quinoa Salad with Sesame-Ginger Dressing
Fluffy quinoa is tossed with crisp cucumber, crunchy celery, sweet green peas, and protein-rich edamame, then folded into a bed of chopped spinach and fresh herbs. A tangy sesame-ginger dressing made with tamari, rice vinegar, maple syrup, and toasted sesame oil adds bold, umami flavor. Finished with scallions and a generous sprinkle of toasted sesame seeds, this salad is vibrant, nourishing, and full of texture.

Spice Level: None Gluten-Free: Yes 

Ingredients
Quinoa, cucumber, celery, sweet green peas, shelled edamame
Baby spinach, cilantro, scallion, toasted sesame seeds
Tamari or soy sauce, rice vinegar, maple syrup, toasted sesame oil

4. Vegan Lentil, Potato & Sausage Stew
Tender lentils and creamy baby potatoes simmer in a rich, savory broth infused with garlic, herbs, and smoky paprika. Hearty vegan sausage adds depth and umami, while carrots and celery bring classic stew comfort. This one-pot meal is cozy, satisfying, and perfect for cold nights or make-ahead lunches. The flavors deepen as it sits, making it ideal for leftovers or freezing.

A stick-to-your-ribs stew that’s packed with plant-based protein, fiber, and bold flavor—comfort food at its finest.

Spice Level: Mild Gluten-Free: No 

Ingredients
Lentils, baby potatoes, vegan sausage, carrots, celery, onion, spianch
Garlic, olive oil, vegetable broth, tomato paste, smoked paprika
Thyme, rosemary, bay leaf, salt, black pepper

5. Vegan Moroccan Chickpea & Sweet Potato Stew
Tender chickpeas and creamy sweet potatoes simmer in a fragrant tomato-based broth infused with warming Moroccan spices like cumin, ginger, cinnamon, and paprika. Spinach adds a pop of green and extra nutrients, while a squeeze of lemon and fresh herbs brighten the rich, savory flavors. Serve with quinoa or couscous for a hearty, plant-based meal that’s deeply satisfying.

Spice Level: Mild Gluten-Free: Yes 

 Ingredients
Chickpeas, sweet potatoes, canned tomatoes, spinach, onion, garlicOlive oil, vegetable broth, paprika, cumin, coriander, turmericGinger, cinnamon, bay leaf, salt, black pepper, lemon juiceFresh cilantro

6. High Protein Wrap
Crispy sautéed tofu and chickpeas are seasoned with garlic, onion, paprika, and cayenne, then tossed in bold Buffalo or BBQ sauce for a smoky, spicy kick. Wrapped in a whole grain tortilla with a fresh salad of spiralized carrot, zucchini, parsley, and lemon, this wrap delivers crunch, heat, and plant-based protein in every bite. A drizzle of tahini dressing adds creamy contrast to the vibrant flavors.

Perfect for lunch, dinner, or meal prep, this wrap is freezer-friendly and packed with fiber, flavor, and satisfying texture.

Spice Level: Medium Gluten-Free: No

 Ingredients
Extra-firm tofu, chickpeas, olive oil, onion, garlic powder
Onion powder, paprika, cayenne pepper, salt, black pepper
Buffalo sauce or BBQ sauce, carrot, zucchini, parsley, lemon juice
Tahini dressing

7. Vegan Roasted Brussels & Tofu Bowl with Sesame-Honey Glaze
Crispy baked tofu and caramelized Brussels sprouts are roasted to golden perfection, then tossed in a sticky-sweet sesame glaze made with tamari, rice vinegar, garlic, and maple syrup. The tofu is coated in cornstarch for extra crunch, while the sprouts develop deep flavor in the oven. A sprinkle of sesame seeds and scallions adds texture and brightness to this savory-sweet bowl.

Spice Level: None Gluten-Free: Yes (use gluten-free tamari)

 Ingredients
Extra-firm tofu, Brussels sprouts, olive oil, cornstarch
Tamari or soy sauce, rice vinegar, maple syrup, garlic
Toasted sesame oil, sesame seeds, scallions

8. Vegan Kung Pao Soy Curl Stir-Fry
Rehydrated soy curls are pan-seared until golden and tossed in a bold Kung Pao sauce made with tamari, rice vinegar, maple syrup, and toasted sesame oil. Bell peppers and celery add crunch and color, while garlic, ginger, and chili flakes bring heat and depth. Finished with cashews and scallions, this savory stir-fry is packed with plant-based protein and classic takeout flavor—without the grease.

A quick, satisfying dish that’s perfect over rice or noodles, ideal for weeknight dinners or meal prep with a spicy twist.

Spice Level: Medium Gluten-Free: Yes 

Ingredients
Soy curls, bell peppers, celery, garlic, ginger, green onions
Tamari or soy sauce, rice vinegar, maple syrup, toasted sesame oil
Cornstarch, water, red pepper flakes, roasted peanuts

9. Vegan Cauliflower Shawarma Bowl with Pickled Cabbage & Tabbouleh
Golden roasted cauliflower florets are coated in a fragrant blend of curry, cumin, garlic, and smoked paprika, then oven-crisped to perfection. They’re layered over a bed of fluffy tabbouleh made with quinoa or bulgur, fresh parsley, mint, cucumber, and juicy tomatoes. A vibrant quick-pickled red cabbage adds crunch and tang, while a creamy tahini garlic sauce brings it all together with rich, nutty depth.

This bold, veggie-forward bowl is a celebration of Middle Eastern flavors—perfect for meal prep, weeknight dinners, or a satisfying plant-based lunch.

Spice Level: Mild Gluten-Free: No

Ingredients
Cauliflower, curry powder, cumin powder, garlic powder, ground coriander, smoked paprika
Olive oil, salt, black pepper, red cabbage, water, apple cider vinegar, maple syrup
bulgur wheat, white wine vinegar, lemon juice, garlic, curly parsley
Fresh mint, cucumber, cherry tomatoes, tahini

10. Vegan Soy-Free Chick’n Teriyaki Bowl
Savory soy-free plant-based chick’n is seared until golden and glazed with a sweet and tangy teriyaki sauce made from coconut aminos, rice vinegar, maple syrup, and fresh ginger. Served over a bed of fluffy rice with steamed broccoli, crisp carrots, and creamy avocado, this bowl is balanced, nourishing, and full of umami flavor. A sprinkle of sesame seeds and scallions adds texture and brightness.

Spice Level: None Gluten-Free: Yes

 Ingredients
Soy-free plant-based chick’n, coconut aminos, rice vinegar, maple syrup, garlic
Fresh ginger, broccoli, carrots, cooked rice
Sesame seeds, scallions

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 

Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

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