Jonas' Vegan Kitchen

Salads

$12.99

ENJOY VEGAN BLISS

DELIVERED FOR A HEALTHIER YOU

 

 

1. Vegan Lobster Roll
A stunning plant-based take on the New England classic. Canned hearts of palm are marinated in a savory blend of Old Bay, lemon, and garlic to mimic the tender, flaky texture of lobster. Folded into a creamy dressing with crunchy celery, red onion, and fresh herbs, this "seafood" salad is served in a warm, buttery toasted small roll.

Spice Level:
Mild Gluten-Free: No

Ingredients
Hearts of palm, Old Bay seasoning, olive oil
Lemon juice, garlic, vegan mayonnaise
Celery (and leaves), red onion
Fresh dill, chives, vegan butter
Seaweed granules (or nori), paprika
Small rolls

 

2. Favorite Quinoa Salad
This refreshing, Mediterranean-inspired quinoa salad is packed with crisp vegetables, hearty chickpeas, and fresh herbs—all tossed in a bright lemon-garlic olive oil dressing. With crunchy cucumber, sweet bell pepper, and red onion, every bite is vibrant and satisfying. Perfect for lunch, potlucks, or meal prep, this allergy-friendly dish is light, nourishing, and full of flavor.

Spice Level: Mild Gluten-Free: Yes

Ingredients
Quinoa, chickpeas, cucumber, red bell pepper
Red onion, fresh parsley, garlic
Olive oil, lemon juice, salt, black pepper

 

3. Crunchy Thai Peanut & Quinoa Salad

A vibrant, Thai-inspired salad tossed with shredded cabbage, carrots, snow peas, and protein-rich quinoa. Coated in a creamy peanut-lime dressing with hints of ginger and sesame, then topped with fresh herbs and crunchy peanuts. Perfect for meal prep or a refreshing lunch.

Spice Level: Mild | Gluten-Free: Yes

Ingredients
Quinoa or millet, purple cabbage, carrots, snow peas or sugar snap peas
Cilantro, green onion, roasted peanuts
Peanut butter, tamari or soy sauce, maple syrup or honey
Rice vinegar, sesame oil, fresh ginger, lime juice, red pepper flakes


 

4. Jennifer Aniston Salad

A fresh, protein-rich salad made with bulgur wheat, chickpeas, cucumber, herbs, pistachios, and vegan feta, tossed in lemon juice and olive oil. Light, crunchy, and perfect for meal prep.

Spice Level: Mild  Gluten-Free: Not gluten-free (contains bulgur wheat)

Ingredients:
Bulgur wheat, chickpeas, cucumber, red onion, parsley, mint, dill, pistachios, vegan feta, lemon juice, olive oil, salt, pepper.

 

5.Vegan Lemon-Garlic Quinoa with White Beans and Olives

A bright and refreshing Mediterranean-inspired dish that’s as nourishing as it is flavorful. Protein-rich quinoa is tossed with tender kale, creamy white beans, juicy tomatoes, and briny kalamata olives—all brought together with a zesty lemon-garlic vinaigrette. Perfect served warm or chilled, this meal is ideal for light lunches or energizing dinners.

Spice Level: Mild
Gluten-Free: Yes

Ingredients
Quinoa, vegetable broth
Kale, white beans, roma tomatoes, kalamata olives
Garlic, extra virgin olive oil, fresh lemon juice
Sea salt, black pepper

 

6. Vegan Chickpea Salad Wrap
A refreshing and protein-packed lunch staple that delivers all the satisfaction of a classic deli salad with a clean, plant-based twist. Hearty chickpeas are lightly mashed to create a perfect texture, then tossed with crunchy celery, crisp red onion, and tangy dill pickles. Folded into a creamy dressing with a hint of Dijon mustard and bright lemon juice, this savory filling is tucked into a vibrant spinach wrap with crisp Romaine lettuce for a fresh, on-the-go meal. 

Spice Level:
Mild Gluten-Free: No

Ingredients
Chickpeas, tahini, celery, Red onion, sweet, dill, pickles Dijon mustard, Lemon juice, garlic powder, onion powder, Dried dill, salt, black pepper
Spinach wrap, Romaine lettuce

 

 

Vegan Health: Experience the deliciousness of Vegan meals bringing to you fresh, alluring and nutrient rich goodness for your health goals. 


Rich in Dietary Fiber: Indulge in our vegan meals crafted to be not only delicious but also rich in dietary fiber, promoting a healthy digestive system.



Convenient & Delicious: Simplify your busy life and end the agonizing quest for delicious & nourishing veg and vegan ready-to-eat meals.


Happy Healthy Heart: Nourish your heart with plant-powered goodness contributing to a happy, healthy heart, supporting cardiovascular well-being.

All in One Plant Nutrients: Each meal is a powerhouse of plant-based nutrients, providing a diverse array of essential vitamins and minerals for a well-rounded, balanced diet.

Strictly Fresh Ingredients: We use only the freshest ingredients to ensure you experience the vibrant flavors of Ontario's plant-based bounty.



Delivered Across Southwest Florida: From urban hubs to quaint towns, our vegan meals are delivered straight to your doorstep across Southwest Florida.


 

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